Post by Juan on Feb 4, 2014 6:32:22 GMT
Ingredients
½ green pepper
3 lbs. beef stew meat cut into small chunks
4 large carrots
2 stalks of celery
1 onion
2 medium/large sweet potatoes (with or without the skin)
8 oz. tomato sauce
2 Tbsp. olive oil
coconut aminos to taste
1 bay leaf
Meat Seasonings
½ tsp. salt
½ tsp. black pepper
¼ tsp. garlic salt
½ tsp “no-salt garlic and herb seasoning” (from Costco)
¼ tsp. Thyme
1 tablespoon fresh Savory herb (sometimes I can't find it. Its also okay without)
Directions
Cut up meat, celery, carrots, onions, potatoes, and green peppers. Season the meat with meat seasonings. Put oil into a large pot and brown the meat. Then add aminos to taste, and add carrots, celery, sweet potatoes, green pepper, onion and bay leaf. Add 2 cups of water.
Cook covered until meat is tender, which is about 1 hour.
Then add 8 oz. tomato sauce and 1 cup of water. Cook uncovered for 10 minutes. Add salt and pepper to taste. Remove from flame, cover and let stand for 30 minutes.
½ green pepper
3 lbs. beef stew meat cut into small chunks
4 large carrots
2 stalks of celery
1 onion
2 medium/large sweet potatoes (with or without the skin)
8 oz. tomato sauce
2 Tbsp. olive oil
coconut aminos to taste
1 bay leaf
Meat Seasonings
½ tsp. salt
½ tsp. black pepper
¼ tsp. garlic salt
½ tsp “no-salt garlic and herb seasoning” (from Costco)
¼ tsp. Thyme
1 tablespoon fresh Savory herb (sometimes I can't find it. Its also okay without)
Directions
Cut up meat, celery, carrots, onions, potatoes, and green peppers. Season the meat with meat seasonings. Put oil into a large pot and brown the meat. Then add aminos to taste, and add carrots, celery, sweet potatoes, green pepper, onion and bay leaf. Add 2 cups of water.
Cook covered until meat is tender, which is about 1 hour.
Then add 8 oz. tomato sauce and 1 cup of water. Cook uncovered for 10 minutes. Add salt and pepper to taste. Remove from flame, cover and let stand for 30 minutes.